Our mindset and self-talk impact our performance, as well as perception. The phrases we CHOOSE to use dictate our capabilities and also...

Each one of these relationships greatly impacts the way an athlete views their environment. Understanding the elements of each...

Set the stage for yourself…envision an aspect of your performance when you usually feel nervous. Think about how your body feels (heart...

Learning how to manage your breath is important for any athlete. It can assist not only in athletic performance, but in other components...

So often when working towards achieving a goal the focus is only on the moment when we are face-to-face with the actual situation,...

Your mental checklist the night before race day is just as important as getting your physical checklist prepared! Don’t know where to...

When working towards achieving your goals it is not a direct line to success. There are daily, weekly and monthly ebbs and flows....

Mental skills training needs to be included proactively in any training program!! Addressing mental skills and mental well-being does not...

You have a fresh 7 days and 168 hours. How do you plan to spend them? What do you plan to accomplish? What is something you are anxious...

💦 Hydration and Performance 💦 These are two key factors most athletes are aware of, especially in hot and humid weather! BUT….did you...

Active rest is a key part of an athlete’s training program, which is why we are addressing it for today’s Mental Reset topic! Some...

How do you know you’re a dedicated runner?? Drumroll please…… ….When your treadmill has more miles on it thank your car 😆 Sure…life is...

Fuel your performance with some great music!! How many of you have spent hours designing your perfect playlist…selecting the songs with...

Today’s Mental Reset focus is on organizing your space! Decluttering or organizing certain areas of your house or work space provide...

Today I want to introduce the concept of taking mindful walks and the value they can provide to your overall well-being. Many times when...

You’re an athlete, but you’re also a whole lot more! Maybe you’re also a mother, brother, father, sister, best friend, teacher, coach,...

When training conditions aren’t perfect it is the BEST time to train! A number of athletes face the “What-If” during training as they...

“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” -Derek Jeter Today, I...

The Mental Reset focus today is on volunteering. This is another element connecting to performance that has nothing to do with our...

Raise your hand if sleep is something you’d like more of in your life 💤💤💤💤 There are so many benefits of sleep connected to athletic...