How do you know you’re a dedicated runner?? Drumroll please……
….When your treadmill has more miles on it thank your car 😆
Sure…life is serious, but it’s important to remember to laugh and have fun! Sounds silly, I know, but spend time adding in some elements that make you chuckle!
Benefits of laughter on mental health include:
😂 Stress relief
😂 Release of tension
😂 Improved mood
😂 Enhanced mindset and outlook
😂 Improved immune function
Your challenge today is to do something that makes you laugh! Watch a funny tv show or movie, call a friend that always makes you giggle, dance like a crazy person! Have fun with it!!!