So excited to share the new website is live! Check it out: www.absolutefitnesspsychology.com Here you can learn more about me, my...

Athletes and performers of all ages and experience levels can greatly benefit from developing a strong performance mindset! Strengthening...

Our mindset and self-talk impact our performance, as well as perception. The phrases we CHOOSE to use dictate our capabilities and also...

Have you ever felt like your mind was racing and your emotions were unable to be controlled? Have you ever experienced being in a...

Flip the Switch with your inner dialogue! When we are on autopilot, our thoughts elicit emotions, which then continue to produce more...

Facing obstacles are a natural part of the process. For many, this can lead into being afraid to fail. Fear of failure is paralyzing....

Athletes of all ages and experience levels should be incorporating mental skills training PROACTIVELY, instead of waiting for an issue to...

Spend time developing and understanding your WHY. Keep it true to you and your goals. Structuring this aspect of yourself helps keep you...

So often we prepare for everything that MIGHT get in the way of us achieving goals before we even make the first step. This mindset is to...

There are 7 components that contribute to the overall well-being of an athlete. They include the psychological, emotional, spiritual,...

☘️ Happy St. Patrick’s Day ☘️ The way we perceive luck is truly based on our perceptions. If we are not prepared to act when something we...

JoAnne holds a Doctorate in Sport and Performance Psychology (Psy.D.) and is a Certified Mental Performance Consultant through the...

Congratulations on your interest in enhancing your mental performance and unlocking your true potential as an athlete and performer! It...

Any athlete or performer, no matter age or experience level, can benefit from hiring a Certified Mental Performance Consultant (CMPC)....

Calming a racing mind is challenging! It can be difficult staying present and focused in your thoughts when your mind is running 100...

Learning to cope with stressors is an important aspect for performance. Some try to run from stress, but not all stressors are bad....

Feeling overwhelmed, anxious or nervous? Focus your energy inward towards your breath. Triangle breathing is a pattern to help you take...

Focus on your breath to help you stay connected and aware throughout the day. It’s amazing the power taking deep cleansing breaths has on...

What’s the thing you keep telling yourself you’re going to start, but keep putting it off? Maybe it’s related to nutrition, fitness,...

Setting a standard of excellence for yourself is important to help with enhancing motivation….BUT… it does require an element of grace!...