Feeling overwhelmed, anxious or nervous? Focus your energy inward towards your breath.
Triangle breathing is a pattern to help you take control of an aspect of our life that is typically involuntary. Taking control of your breath is powerful as helps you to feel more centered and in control, while also lowering your heart rate and blood pressure.
See if it works for you!
🔺Inhale for 3 seconds
🔺Hold breath for 3 seconds
🔺Exhale for 3 seconds
Repeat as many times as desired.