Have you ever felt like your mind was racing and your emotions were unable to be controlled? Have you ever experienced being in a specific location, but not able to be truly present in the moment?
If so, you were probably experiencing your mind being full. When this occurs it’s so important to respond with appropriate coping mechanisms.
Implementing mindfulness practices are important for anyone, especially athletes.
Being mindful means that you are conscious, aware and attentive to your actions, thoughts and surrounding.
Being fully present can seem daunting for some, but embracing mindfulness can assist:
💥Manage anxiety, stress and worry
💥Manage the stress of schedules and competitions
💥 Manage and balance emotions
Improving mindfulness skills to assist with managing life stress is directly connected to managing your performance!
Start small...one step at a time...and get ready to see BIG changes!!
