Calming a racing mind is challenging! It can be difficult staying present and focused in your thoughts when your mind is running 100 miles per minute!
When racing thoughts are present, it is common to experience feelings of anxiety, nervousness or worry. This can transfer into issues with performance, too.
Working on managing these moments is important and requires investing into becoming more mindful.
Enjoy these tips to help you calm your mind, be more present and stay in control of your thoughts.