Any athlete or performer, no matter age or experience level, can benefit from hiring a Certified Mental Performance Consultant (CMPC). Using a CMPC to assist in performance is an advantage because it helps enhance self-awareness and become more self-regulated. Implementing psychological skills training into your program proactively is most important!
Some benefits include:
⭐️Improving your confidence
⭐️Enhancing your motivation
⭐️Establishish strong goals
⭐️Recovering mentally from an injury
⭐️Managing precompetition anxiety
⭐️Implementing mindful strategies
….and so much more!!
The most important thing to understand is that it is not a one size fits all approach. All programs are based off of the individual needs of each athlete!
As you prep for the new year, establish new training goals and reflect on the last year, consider including training for your mental well-being, too!
Schedule a Discovery Call today!
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