Any athlete or performer, no matter age or experience level, can benefit from hiring a Certified Mental Performance Consultant (CMPC)....

What’s the thing you keep telling yourself you’re going to start, but keep putting it off? Maybe it’s related to nutrition, fitness,...

Setting a standard of excellence for yourself is important to help with enhancing motivation….BUT… it does require an element of grace!...

Our mindset and self-talk impact our performance, as well as perception. The phrases we CHOOSE to use dictate our capabilities and also...

Set the stage for yourself…envision an aspect of your performance when you usually feel nervous. Think about how your body feels (heart...

Learning how to manage your breath is important for any athlete. It can assist not only in athletic performance, but in other components...

So often when working towards achieving a goal the focus is only on the moment when we are face-to-face with the actual situation,...

Most athletes have been there…they’ve been setting their training on 🔥 and then one day…BAM…they hit a wall of feeling unmotivated. This...

🗣What separates you from others? 🗣What makes you a unique athlete? 🗣What are you willing to sacrifice to achieve your goals?...

The response to stress is what separates athletes. Stress is inevitable. No matter the level of athlete, the skill they have, the years...

Not all wins have to be completely performance related. Some small wins might be overlooked, but each win plays into overall success!...