Today’s Mental Reset focus is on organizing your space! Decluttering or organizing certain areas of your house or work space provide numerous benefits for your mental well-being!
Some of these benefits include:
💥 Increased focus
💥 Enhanced self-esteem
💥 Mental clarity
💥 Reduced anxiety
💥 Improved work performance (for desk/work space)
💥 Better quality sleep (for bedroom space)
💥 Feelings of improved efficiency
Pretty cool right?!? So, where to begin? Many people get overwhelmed when thinking about cleaning or decluttering- especially if it’s not an activity you enjoy!
Start small.
Select one area at a time.
Set a timer for 15 minutes- sometimes that is all you need!!
Comment below the area you’d like to start with first!
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