Fuel your performance with some great music!!
How many of you have spent hours designing your perfect playlist…selecting the songs with the best beats, candence and messages to motivate you throughout your training sessions???
There are numerous benefits for including music during your workouts! Research has shown that by playing music, athletes feel more engaged, focused and connected to their workouts.
Music provides an element of power and connection that assist athletes in staying motivated!
What’s also interesting, is that some research views music as a form of performance enhancement due to athletes experiencing delayed fatigue and the ability to increase their output!
What are some of your favorite songs on your playlist???
Comments