Mental Reset: Day 11

The Mental Reset focus today is on volunteering. This is another element connecting to performance that has nothing to do with our training schedules, but provides endless benefits.

The benefits of volunteering or donating time has been found to:

💥Decrease depression

💥Increase self-confidence

💥Improve social skills

💥Enhance connection to others

💥Enable you to feel passionate about a cause

…..and much more!!

There are endless ways to volunteer! They can be connected to your sport, connected to your community or connected to a cause.

Some ideas include:

🌟Volunteering at a race

🌟Volunteering to coach or red a youth league

🌟Donating clothes, toys, etc. to Goodwill or pickupplease.org

🌟Volunteering your time in your community at a local library, school or place or worship

🌟Donating time at a rescue shelter

🌟Fundraising for a cause

Where do you enjoy volunteering your time??