When training conditions aren’t perfect it is the BEST time to train!
A number of athletes face the “What-If” during training as they prepare for a race….especially related to elements they have no control over such as the environment.
🌧 What if it downpours?
🥵 What if it’s too humid?
🥶 What if it’s too cold?
❄️ What if it starts hailing?
These “What-If” thoughts are valid, but may result in feelings of nervousness, worry or anxiety.
Begin to work on shifting the thought process to “If it….then I will…”. This simple shift in words helps athletes feel prepared and in control of the situation.
“If it downpours during my race, I will…..”
It also doesn’t hurt to get out there and train during the times when the weather isn’t perfect. It will assist in developing strong training strategies 💪