The underlying power of goal setting falls within your action steps. Yes, it’s extremely important to identify your long-term goal. Yes,...

Sleep is a significant component of any athlete’s training program, but it is often the one aspect that doesn’t receive the proper...

I’m so excited to share a goal setting guide that I developed to assist you with learning about the importance of goal setting, how goal...

As an athlete or exerciser you are presented with daily challenges. It’s part of life. Some challenges will excite you and spark that...

The past eight months have been challenging! I don’t think anyone can say that they have been easy. We’ve been on such an emotional...

Have you ever caught yourself saying “I HAVE to” do this today? Or, this is a busy week for me, “I HAVE to” find time for my long run or...

Have you ever taken the time to consider what gets you motivated, but also what it takes for you to stay motivated? You might notice...

Since March, the world has been on a crazy and unusual ride due to the COVID-19 pandemic. The rollercoaster we have been experiencing has...