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Absolute Fitness Performance

The Power of Action Steps



The underlying power of goal setting falls within your action steps. Yes, it’s extremely important to identify your long-term goal. Yes, it’s extremely important to determine your short-term goals.


Understanding how action steps will help you climb the staircase to achieving your long-term goal is crucial.


Action steps are items that you set out to accomplish each day helping you to achieve your next short-term goal. The goal of action steps is for you to be able to complete it within the day.


Some examples include:

*getting 8 hours of sleep

*incorporating gratitude

*minimizing technology use an hour before bed

*eating 5-7 servings of fruits/vegetables


As you move forward with goal setting, make sure to think about how you will implement effective action steps each day. This will you ignite your power 💥

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