3, 2, 1 reflection of the week:
✳️What are three things you’re proud of accomplishing over the past week?
✳️What were two challenges you experienced over the past week?
✳️What is one thing you plan to focus on in the upcoming week?
#UnlockPsych #sportpsychology #performancepsychology #reflection #growth #athletedevelopment #trainingmotivation #personaldevelopment #goalsetting #athletemotivation #checkinwithyourself #enduranceathlete #endurancetraining #marathontraining #triathlontraining #athletemotivation #mentalskills #mentalskillstraining