A goal should scare you a little and EXCITE you a lot!” -Joe Vitale
Today the focus is on goal setting. Goal setting is a process that is necessary for athletes of all ages, no matter the experience level. Without goals, it is challenging to track and monitor progress.
Goals help athletes:
*Enhance motivation
*Improve self-confidence
*Increase focus
*Provide direction
*Enhance the element of control
Goal setting is a step-by-step process (seriously, visualize a staircase!). It’s impossible to jump from the bottom of the staircase all the way to the top of the staircase (the long-term goal). We need to take it one step at a time. Each step is a short-term goal composed of daily action steps.
Your challenge today is to revisit the goals you’ve established.
Restructure them to be SMART:
⭐️Specific
⭐️Measurable
⭐️Attainable
⭐️Realistic
⭐️Time-oriented