The Mental Reset is not only focused on psychological skills, but also on different components that will enhance your mental well-being…as well as your performance!
Today the focus is on nutrition. This is an area that is truly unique to each athlete. For some, nutrition might be second nature. For others, it might be a little more of a struggle.
🍌 🥜 🐟 Proper nutrition not only assists your body in repair, fueling and building, but also assist the functions of your brain so that you’re more alert, have sharper focus, can concentrate for longer periods of time and feel energized! 🍎 🥦 🥕
When thinking about nutrition for an athlete, it’s necessary to recognize the importance of including whole foods into the diet and limit refined products.
These whole foods contain balanced macronutrients and micronutrients, especially vitamins and minerals, that are critical for an athlete’s success (physically and mentally)!!
Your challenge today…comment below!!
🥗 Identify one area of nutrition that you’d like to learn more about or improve
After you’ve identified this area, set aside some time today to research and learn more about this aspect!
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