☘️ Happy St. Patrick’s Day ☘️ The way we perceive luck is truly based on our perceptions. If we are not prepared to act when something we...

Focus on your breath to help you stay connected and aware throughout the day. It’s amazing the power taking deep cleansing breaths has on...

What’s the thing you keep telling yourself you’re going to start, but keep putting it off? Maybe it’s related to nutrition, fitness,...

Our mindset and self-talk impact our performance, as well as perception. The phrases we CHOOSE to use dictate our capabilities and also...

Most athletes have been there…they’ve been setting their training on 🔥 and then one day…BAM…they hit a wall of feeling unmotivated. This...